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Take Charge of Your Heart Health
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The Power of Plant Sterols and Stanols for a Healthy Heart
Maintaining optimal heart health is essential for overall well-being. Luckily, there are several ways to support your cardiovascular system, including incorporating healthy plant sterols and stanols into your diet. These naturally occurring compounds found in certain sources can help lower LDL cholesterol levels, the "bad" cholesterol associated with heart disease. get more info By consuming foods rich in plant sterols and stanols, you can significantly impact your heart health and reduce your risk of developing cardiovascular problems.
- Stanols are found in items containing nuts, seeds, soy products, and some vegetable oils.
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